This pandemic has been a true test of patience. The possibility of resurrection of the normal, simple, pleasant way of life seems to be far-fetched with the increasing chaos and uncertainty. However, it’s time to take charge of the wheel and steer yourself in the direction of healthy living.
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Today’s extensive use of technology, lack of time, and the hectic style of living has allowed joint pain and muscular troubles to make a frequent occurrence. They are most caused by overuse of a particular muscle, wrong posture, and increased stress levels…
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You know winters have arrived when your body movement, especially that of neck and shoulders, becomes stiff and joints ache overnight, just by sleeping under the fan. Joints (apart from skin!) require special attention during winters.
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