Radiant, glowing skin is the ultimate symbol of beauty. Who doesn’t want it? We all splurge on products that claim to establish radiant skin in no time. Well, they might give you your desired skin, but it lasts only for as long as you use the product. Don’t be caught in this vicious cycle. The real trick is to be healthy within to sport a healthy, radiant skin without. If you pay attention to the texture of your skin, you will notice how it changes with the slightest modification in your daily diet.
Undermentioned are NINE Foods that can grant you healthy skin with a boost in collagen production and maintain the radiance of your skin all year round. Worry not, these foods are affordable and easily available. The best part, these foods don’t discriminate based on gender – men or women, both deserve a healthy, glowing complexion.
Nine Foods for Naturally Glowing Skin
Carrot contains beta carotene, and Vitamin A and C in abundance. It prevents degeneration of cells and oxidative damage to skin and organs thus delaying signs of ageing. It promotes collagen production, reduces acne, and banishes dark spots. Win the skin game with a glass of simple carrot juice.
Beetroot is loaded with vitamins and minerals that can make your skin glow in no time. It is rich in iron, potassium, niacin, copper, and Vitamin C. Its anti-inflammatory property prevents outburst of acne and pimples. A glass of beetroot juice purifies blood and cleanses toxins, leaving you with a healthy glow on your face.
Pomegranate is an exceptional source of Vitamins A, B1, B2, B3, C, and E, folates, and minerals such as calcium, phosphorous, potassium, and iron. It also contains ellagic acid, antioxidants, punicic acid, and folic acid. It enhances regeneration of cells, promotes collagen production, and improves the quality of blood thus imparting glow to skin. Consume freshly squeezed pomegranate juice first thing in the morning.
Papaya is rich in Vitamin A, B and C and is effective in maintaining good skin health. It improves your digestive system, prevents constipation, and flushes toxins from the body. This aids in clearing up the skin and imparts glow. Simply eat a bowl of papaya in the morning as part of your breakfast.
Leafy Green Vegetables
Leafy green vegetables such as spinach, kale, collard greens, fenugreek, moringa, mustard, are rich in Vitamins A, B, C, D, E, K, and antioxidants that protect skin, even out skin tone, and prevent breakouts. These improve blood circulation imparting a healthy glow to skin.
Tomatoes are rich in antioxidants including Vitamin A and C. Eating tomatoes may help reduce the number of cell-damaging free-radicals in the body and impart youthful skin. Tomatoes fight cellular damage thereby preventing fine lines and wrinkles.
Green tea owes its glow enhancing effect to the presence of antioxidants and phytonutrients. It detoxifies the body and enhances the metabolism aiding in better circulation of blood. It fights acne, reduces the risk of melanoma, and may slow down signs of ageing.
Almonds are rich in Vitamin E and mono-unsaturated fatty acids. It helps in reducing signs of ageing and provides nourishment to skin. The antioxidant effect of almonds blocks free radicals in the body preventing premature ageing.
Walnuts are pumped with the goodness of Vitamin B6 and E, protein, omega-3 fats, antioxidants, and copper. It cuts down the effect of free radicals, delays ageing, enhances skin elasticity and adds glow to skin.
A Healthy Body ensures Forever Radiant Skin.